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The Blonde Flexitarian

Concious cooking, happy eating!

Category: Recipes

Lunch/Dinner / November 19, 2023

Shrimp Burrito Bowls (DF / GF)

Shrimp Burrito Bowl (DF /GF). Warm rice and beans with tomato, pepper and onion salsa, paired with zesty shrimp and a yogurt dressing

Delicious, zesty and full of flavor – these shrimp burrito bowls are super satisfying and really easy to make! Growing up in South…

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Lunch/Dinner / November 15, 2023

Chicken and Sweetcorn Soup

Delicious Chicken Sweetcorn Soup, with spring onion and coriander. Perfect for those fall days when you need comfort food. It's also super healthy and packet with protein. Creamy and Delicious!

One of my earliest memories is my Mom making this chicken and sweetcorn soup for us kids.. especially when we were under the…

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Lunch/Dinner / November 1, 2023

Roasted Barley, Sweet Potato and Chicken Salad

Roasted Barley, Sweet Potato and Chicken salad, with shredded spinach, feta and toasted sunflower seeds. Basil dressing to pull everything together

Even tho we are heading into fall, there’s still plenty of room for warm salads. This roasted barley, sweet potato and chicken salad…

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Lunch/Dinner / October 13, 2023

Rice and Dahl (VG)

Rice and Dahl. It is made using lentils and a mixture of spices, sometimes with additional ingredients such as vegetables or meat. As a source of protein and fibre, dal can be a beneficial food to stay fuller for longer.

I have so much to say about this incredibly simple dish. Not only is it full of protein and fibre, it’s also a…

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Lunch/Dinner / September 27, 2023

Mexican Vegan Burrito Bowl

Vegan Burrito Bowl - avocado, lime, spinach, tomato, beans and rice

My recent trip to Mexico was food heaven, and I have been so inspired with how simple, yet full of flavor a lot…

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Breakfast / September 6, 2023

Eggs with Wild Salmon Salsa

Eggs with wild smoked salmon salsa and gluten free bread. Perfect for a protein packed breakfast.

This morning I felt like eggs, but with some fresh zesty salad like accompaniments! I had a small portion of smoked salmon in…

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Recipes / September 6, 2023

Healthy Apple Crumble (V)

Vegan Apple Crumble - cinnamon and clove spiced apples, paired with a delicious baked crumb. Perfect for apple picking season and super healthy!

The end of summer always seems to come around too fast.. no more weekends at the beach surfing! However – the only good…

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Recipes / August 29, 2023

Roasted Chickpeas (V)

Roasted Chickpeas - I often make these roasted chickpeas and keep them in a sealed jar/container to add to salads, veggie bowls, or just grab a handful to snack on

Enjoy a quick and easy vegan snack! I often make these roasted chickpeas and keep them in a sealed jar/container to add to…

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Lunch/Dinner / August 22, 2023

Grilled Peaches, Chicken and Basil Salad (GF)

Grilled peaches and chicken with black quinoa and mozzarella, fresh arugula and sweet basil dressing. Savory and sweet full of flavour

I think this grilled peaches, chicken and basil salad has to be one of my favorite recipes so far – not only due…

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Lunch/Dinner / August 1, 2023

Warm Green Salad (VG)

warm green salad, mixed with kale, barley, and a fresh basil dressing. Frying fresh veggies and adding it to a salad adds another layer of flavor to a traditional salad, and I have always loved the combination of warm and cold food

This week I felt like eating lots of greens, but not in the traditional salad form. I decided to buy my favorite bits…

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Hi! My name is Sheena, welcome to my food blog. Please, stay a while!

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