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The Blonde Flexitarian

Concious cooking, happy eating!

Category: Lunch/Dinner

Lunch/Dinner / November 1, 2023

Roasted Barley, Sweet Potato and Chicken Salad

Roasted Barley, Sweet Potato and Chicken salad, with shredded spinach, feta and toasted sunflower seeds. Basil dressing to pull everything together

Even tho we are heading into fall, there’s still plenty of room for warm salads. This roasted barley, sweet potato and chicken salad…

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Lunch/Dinner / October 13, 2023

Rice and Dahl (VG)

Rice and Dahl. It is made using lentils and a mixture of spices, sometimes with additional ingredients such as vegetables or meat. As a source of protein and fibre, dal can be a beneficial food to stay fuller for longer.

I have so much to say about this incredibly simple dish. Not only is it full of protein and fibre, it’s also a…

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Lunch/Dinner / September 27, 2023

Mexican Vegan Burrito Bowl

Vegan Burrito Bowl - avocado, lime, spinach, tomato, beans and rice

My recent trip to Mexico was food heaven, and I have been so inspired with how simple, yet full of flavor a lot…

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Lunch/Dinner / August 22, 2023

Grilled Peaches, Chicken and Basil Salad (GF)

Grilled peaches and chicken with black quinoa and mozzarella, fresh arugula and sweet basil dressing. Savory and sweet full of flavour

I think this grilled peaches, chicken and basil salad has to be one of my favorite recipes so far – not only due…

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Lunch/Dinner / August 1, 2023

Warm Green Salad (VG)

warm green salad, mixed with kale, barley, and a fresh basil dressing. Frying fresh veggies and adding it to a salad adds another layer of flavor to a traditional salad, and I have always loved the combination of warm and cold food

This week I felt like eating lots of greens, but not in the traditional salad form. I decided to buy my favorite bits…

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Lunch/Dinner / July 26, 2023

Aubergine and Mozzarella Tomato Bake (VG)

Aubergine and mozzarella bake, with basil and tomato sauce. Delicious and savory flavors accented with the fresh mint. This is my go to when i need comfort food full of flavor and a citrus kick!

This is one of the rare dishes I’ll make using real dairy – because there’s nothing that comes close to real mozzarella. Pair…

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Lunch/Dinner / July 26, 2023

Curried Chickpea Bowl (V)

Vegan Chickpea Curry Bowl - I came up with this dish last week while deciding what to meal prep, why not pair curried creamy chickpeas, kale, zucchini and fresh lime? So light and delicious!

I like to eat clean during the week, which for me means sticking to a mostly plant based diet (admittedly, I do love…

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Lunch/Dinner / July 14, 2023

Lemon & Caper Chilean Sea Bass

Wild Chilean sea bass with a lemon caper reduction, over basmati rice and a simple fresh zucchini salad! This is a really rich meal which will keep you fuller for longer.

Wild Chilean sea bass with a lemon caper reduction, over basmati rice and a simple fresh zucchini salad! Delicious! I’ve always wanted to…

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Lunch/Dinner / July 8, 2023

Middle Eastern Chicken & Aubergine

Middle Eastern chicken and aubergine. The savory flavors from the fresh olives and juicy chicken works really well with the sweetness from the aubergine and freshness from the tomatoes and tangy yogurt dressing.

If you’re craving salty, savory, warm and cool – this middle eastern chicken and aubergine dish will hit the spot. The savory flavors…

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Lunch/Dinner / June 1, 2023

Chicken, Rice and Brazilian Vinaigrette

Chicken, rice and Brazilian vinaigrette. The warm rice and juicy chicken pairs so well with the tangy vinaigrette. This dish was inspired by my trip to Rio, Brazil. Amazing food and culture.

I recently went on a trip to Brazil (where my husband is from) and fell in love with the local cuisine! Something they…

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Hi! My name is Sheena, welcome to my food blog. Please, stay a while!

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