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The Blonde Flexitarian

Concious cooking, happy eating!

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Lunch/Dinner / April 24, 2023

Spinach, Butternut and Quinoa Salad (V)

Spinach, butternut and quinoa salad . The fresh spinach, tomatoes and cucumber work so well with the warm butternut and quinoa, and there's that added bonus with citrus bursts of pomegranate!

I love this salad as a meal prep for the week, or to serve as a side dish with guests! With a lot…

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Lunch/Dinner / April 9, 2023

Crispy Salmon Skin Poke

Crispy salmon skin poke - the fresh ingredients make this feel light even tho there is a fried element to the dish, and the tangy sauce helps pull it all together.

Im never ‘not’ in the mood for a good poke bowl, but sometimes I really want a warm element to the dish, so…

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Lunch/Dinner / March 25, 2023

Chicken and Barley Stew

Chicken and barley stew with veg. Growing up in South Africa, stews were very much a staple in the home and no matter the ingredients, it always hit the spot.

Delicious chicken, warm fluffy potatoes, and the citrusy goodness of tomato base flavor all coming together in this home style chicken and barley…

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Lunch/Dinner / March 13, 2023

Tomato Pasta, Sweet Potato & Arugula Salad (VG)

Tomato pasta, sweet potato and arugula pesto salad . The tangy tomato and fresh citrus crunch works so well with the sweet potato, not to mention my great love for pairing warm and cold food!

Whether I’m hosting friends, or choosing meal prep for the week, I am never disappointed with this tomato pasta, sweet potato and arugula…

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Lunch/Dinner / March 5, 2023

Chicken & Quinoa, Middle Eastern Inspired (GF)

Chicken and Quinoa, middle eastern inspired. Gluten free. The soft warm quinoa and chicken, paired with the cool fresh tangy salad is so delicious, and it's really easy to pull together.

If I need a quick meal for the week, coupled with my infrequent craving for chicken, this middle eastern inspired chicken and quinoa…

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Breakfast / March 1, 2023

Caramelized Onion, Corn, Poached Eggs

I don’t know what my obsession with sweet and savory eggs are, but the craving struck again! This week I felt the need…

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Lunch/Dinner / February 18, 2023

Tangy Prawns, Peas and Rice

This is one of those meals I make when I don’t feel like thinking about what to eat, and know I always have…

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Breakfast / February 14, 2023

Scrambled Eggs with Sprouts & Feta (DF)

One of my favorite meals of the day is breakfast, and I always go for eggs/savory over something sweet. I often go for…

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Lunch/Dinner / February 4, 2023

Neapolitan Pasta (GF / V)

A well made Neapolitan sauce goes a long way in the kitchen – it’s something I make at least twice a month and…

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Recipes / January 6, 2023

Creamy Coconut Turmeric Chickpeas (v)

Punchy onion, ginger, garlic and turmeric, mixed in a creamy coconut sauce with chickpeas, spinach, fresh coriander and chili flakes

Creamy turmeric coconut, delicious chickpeas, and full of flavor – this dish is super easy, and takes just 40 minutes to whip up!…

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Hi! My name is Sheena, welcome to my food blog. Please, stay a while!

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