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The Blonde Flexitarian

Concious cooking, happy eating!

Lunch/Dinner

Miso Chicken Noodle Bowl

June 21, 2026
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Lunch/Dinner

Seared Tuna Summer Salad

May 23, 2026
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Lunch/Dinner

Butternut Squash and Feta Risotto

October 12, 2025
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Lunch/Dinner

Duck Breast with Pickled Carrots & Plum Sauce

September 3, 2025
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Breakfast

Poached Eggs with Tomatoes and Yogurt (VG)

July 29, 2025
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Lunch/Dinner

Peach, Cucumber and Shrimp Salad Over Rice

June 14, 2025
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Lunch/Dinner

Slow Cooked Lamb Stew

April 25, 2025
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Lunch/Dinner

Cauliflower Cheese Bake (VG)

February 14, 2025
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Lunch/Dinner

Apple, Chickpea and Feta Bowl (V)(GF)

January 6, 2025
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Lunch/Dinner

Autumn Harvest Salad

December 5, 2024
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Lunch/Dinner / August 22, 2023

Grilled Peaches, Chicken and Basil Salad (GF)

Grilled peaches and chicken with black quinoa and mozzarella, fresh arugula and sweet basil dressing. Savory and sweet full of flavour

I think this grilled peaches, chicken and basil salad has to be one of my favorite recipes so far – not only due…

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Lunch/Dinner / August 1, 2023

Warm Green Salad (VG)

warm green salad, mixed with kale, barley, and a fresh basil dressing. Frying fresh veggies and adding it to a salad adds another layer of flavor to a traditional salad, and I have always loved the combination of warm and cold food

This week I felt like eating lots of greens, but not in the traditional salad form. I decided to buy my favorite bits…

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Lunch/Dinner / July 26, 2023

Aubergine and Mozzarella Tomato Bake (VG)

Aubergine and mozzarella bake, with basil and tomato sauce. Delicious and savory flavors accented with the fresh mint. This is my go to when i need comfort food full of flavor and a citrus kick!

This is one of the rare dishes I’ll make using real dairy – because there’s nothing that comes close to real mozzarella. Pair…

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Lunch/Dinner / July 26, 2023

Curried Chickpea Bowl (V)

Vegan Chickpea Curry Bowl - I came up with this dish last week while deciding what to meal prep, why not pair curried creamy chickpeas, kale, zucchini and fresh lime? So light and delicious!

I like to eat clean during the week, which for me means sticking to a mostly plant based diet (admittedly, I do love…

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Lunch/Dinner / July 14, 2023

Lemon & Caper Chilean Sea Bass

Wild Chilean sea bass with a lemon caper reduction, over basmati rice and a simple fresh zucchini salad! This is a really rich meal which will keep you fuller for longer.

Wild Chilean sea bass with a lemon caper reduction, over basmati rice and a simple fresh zucchini salad! Delicious! I’ve always wanted to…

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Breakfast / July 12, 2023

Fruit Salad with Sweetened Yogurt (V)

Vegan Fruit Salad - mango, blueberries and kiwi fruit salad with vegan yogurt and sugar sprinkled on top, it's that simple!

Growing up in South Africa, we ate a lot of fruit salad. Cool and fresh, sweet and satisfying. As I got older I…

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Lunch/Dinner / July 8, 2023

Middle Eastern Chicken & Aubergine

Middle Eastern chicken and aubergine. The savory flavors from the fresh olives and juicy chicken works really well with the sweetness from the aubergine and freshness from the tomatoes and tangy yogurt dressing.

If you’re craving salty, savory, warm and cool – this middle eastern chicken and aubergine dish will hit the spot. The savory flavors…

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Recipes / June 11, 2023

Tahini and Banana Tapioca Flour Crepes (GF)

Tapioca crepes are my new favorite thing to make. In keeping with the experimentation side, I went with the combo of bananas, tahini, syrup, cinnamon and lime, and wow it's delicious!

On a recent trip to Rio, Brazil – I discovered tapioca flour, and I am IN LOVE! Not only is it delicious and…

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Lunch/Dinner / June 1, 2023

Chicken, Rice and Brazilian Vinaigrette

Chicken, rice and Brazilian vinaigrette. The warm rice and juicy chicken pairs so well with the tangy vinaigrette. This dish was inspired by my trip to Rio, Brazil. Amazing food and culture.

I recently went on a trip to Brazil (where my husband is from) and fell in love with the local cuisine! Something they…

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Lunch/Dinner / May 5, 2023

Vietnamese Peanut Prawn Bowl (GF)

Vietnamese peanut prawn bowl - the peanut sauce is rich and creamy, which combines beautifully with the fresh veg and acidity from the limes.

Asian influence is a big part of my cooking as I love the pairing of hot and cold elements, sweet and savory, texture..…

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Hi! My name is Sheena, welcome to my food blog. Please, stay a while!

Recent Posts

  • Steamy chicken stock broth with miso paste and sesame oil, with soba noodles, tofu, grilled chicken thigh, spinach and scallions
    Miso Chicken Noodle BowlJune 21, 2026
  • Sesame crusted seared tuna over fresh summer greens, with avocado, oranges, julienned carrots and cilantro, topped with a fresh tangy dressing
    Seared Tuna Summer SaladMay 23, 2026
  • Butternut squash risotto, topped with roasted butternut, fresh crumbly feta, and parmesan cheese
    Butternut Squash and Feta RisottoOctober 12, 2025

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