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The Blonde Flexitarian

Concious cooking, happy eating!

Lunch/Dinner

Miso Chicken Noodle Bowl

June 21, 2026
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Lunch/Dinner

Seared Tuna Summer Salad

May 23, 2026
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Lunch/Dinner

Butternut Squash and Feta Risotto

October 12, 2025
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Lunch/Dinner

Duck Breast with Pickled Carrots & Plum Sauce

September 3, 2025
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Breakfast

Poached Eggs with Tomatoes and Yogurt (VG)

July 29, 2025
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Lunch/Dinner

Peach, Cucumber and Shrimp Salad Over Rice

June 14, 2025
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Lunch/Dinner

Slow Cooked Lamb Stew

April 25, 2025
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Lunch/Dinner

Cauliflower Cheese Bake (VG)

February 14, 2025
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Lunch/Dinner

Apple, Chickpea and Feta Bowl (V)(GF)

January 6, 2025
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Lunch/Dinner

Autumn Harvest Salad

December 5, 2024
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Uncategorized / December 31, 2023

Creamy Mushroom Eggs

Poached egg on-top of creamy portobello mushrooms, fried with garlic, butter, parsley and cashew yogurt. Dreamy and delicious!

Creamy mushrooms on gluten free bread, topped with a fresh organic poached egg! So delicious! This is one of my favorite things to…

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Lunch/Dinner / November 29, 2023

Spinach and Leek Soup (v)

Spinach and potato soup, served with plain yogurt, chili flakes, and fresh ciabatta bread. This healthy soup is packed with flavor and leaves you wanting more.

It’s officially soup season, and this spinach and leek soup is one of my favorites. Not only is it incredibly easy to make,…

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Lunch/Dinner / November 19, 2023

Shrimp Burrito Bowls (DF / GF)

Shrimp Burrito Bowl (DF /GF). Warm rice and beans with tomato, pepper and onion salsa, paired with zesty shrimp and a yogurt dressing

Delicious, zesty and full of flavor – these shrimp burrito bowls are super satisfying and really easy to make! Growing up in South…

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Lunch/Dinner / November 15, 2023

Chicken and Sweetcorn Soup

Delicious Chicken Sweetcorn Soup, with spring onion and coriander. Perfect for those fall days when you need comfort food. It's also super healthy and packet with protein. Creamy and Delicious!

One of my earliest memories is my Mom making this chicken and sweetcorn soup for us kids.. especially when we were under the…

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Lunch/Dinner / November 1, 2023

Roasted Barley, Sweet Potato and Chicken Salad

Roasted Barley, Sweet Potato and Chicken salad, with shredded spinach, feta and toasted sunflower seeds. Basil dressing to pull everything together

Even tho we are heading into fall, there’s still plenty of room for warm salads. This roasted barley, sweet potato and chicken salad…

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Lunch/Dinner / October 13, 2023

Rice and Dahl (VG)

Rice and Dahl. It is made using lentils and a mixture of spices, sometimes with additional ingredients such as vegetables or meat. As a source of protein and fibre, dal can be a beneficial food to stay fuller for longer.

I have so much to say about this incredibly simple dish. Not only is it full of protein and fibre, it’s also a…

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Lunch/Dinner / September 27, 2023

Mexican Vegan Burrito Bowl

Vegan Burrito Bowl - avocado, lime, spinach, tomato, beans and rice

My recent trip to Mexico was food heaven, and I have been so inspired with how simple, yet full of flavor a lot…

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Breakfast / September 6, 2023

Eggs with Wild Salmon Salsa

Eggs with wild smoked salmon salsa and gluten free bread. Perfect for a protein packed breakfast.

This morning I felt like eggs, but with some fresh zesty salad like accompaniments! I had a small portion of smoked salmon in…

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Recipes / September 6, 2023

Healthy Apple Crumble (V)

Vegan Apple Crumble - cinnamon and clove spiced apples, paired with a delicious baked crumb. Perfect for apple picking season and super healthy!

The end of summer always seems to come around too fast.. no more weekends at the beach surfing! However – the only good…

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Recipes / August 29, 2023

Roasted Chickpeas (V)

Roasted Chickpeas - I often make these roasted chickpeas and keep them in a sealed jar/container to add to salads, veggie bowls, or just grab a handful to snack on

Enjoy a quick and easy vegan snack! I often make these roasted chickpeas and keep them in a sealed jar/container to add to…

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Hi! My name is Sheena, welcome to my food blog. Please, stay a while!

Recent Posts

  • Steamy chicken stock broth with miso paste and sesame oil, with soba noodles, tofu, grilled chicken thigh, spinach and scallions
    Miso Chicken Noodle BowlJune 21, 2026
  • Sesame crusted seared tuna over fresh summer greens, with avocado, oranges, julienned carrots and cilantro, topped with a fresh tangy dressing
    Seared Tuna Summer SaladMay 23, 2026
  • Butternut squash risotto, topped with roasted butternut, fresh crumbly feta, and parmesan cheese
    Butternut Squash and Feta RisottoOctober 12, 2025

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